CrossFit – Mon, Oct 10

PG Crossfit – CrossFit

Power Clean (6 Sets of 2
(building to a heavy))

16 min cap

Metcon (Time)

4 RFT

400m Run

20 HSPU

20 OHS (P135/95 Rx 95/75)

*Each Rd reps decrease by 5 (except run)

18 min cap