PG Crossfit – CrossFit
Metcon (Weight)
In Teams of 2
8 minutes to find:
1 RM Snatch + 1 RM Clean and Jerk
(1 person per lift)
Metcon (Time)
In Teams of 2
4 RFT
24/16 AB Cals
15 Box Jump Overs
12 Power Cleans (P 155/105 Rx135/95)
(Each partner does 2 Rds)
16 Min Time Cap