CrossFit – Thu, Oct 6

PG Crossfit – CrossFit

Front Squat (4 sets of 3 @ 65-85%
Tempo Front Squats
(3 sec down -1 sec hold – 1 sec up))

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

3 C2B (P BMU)

6 Wall Walks

9 Shuttle Sprints (1 length (40ft) = 1 rep) OR 200m run if nice out.