PG Crossfit – CrossFit
Metcon (No Measure)
EMOM x12
Min1: HSHold
Min2: Rest
Min3: HS with shoulder taps (P HS”walk” sideways along wall)
Min4: Rest
Metcon (Time)
“Redline”
3 Sets
15-10-5
Front Squats (Rx 95/65)
Cal Bike
*Rest 2 min after each set of 5.