CrossFit – Tue, Oct 4

PG Crossfit – CrossFit

Bench Press (4 sets of 6 Reps
*Athletes choice)

Metcon (Time)

For Time

20 Sumo High Pull (135/95)

60 Wall Balls (20/14)

1K Row

*Partition as desired

(P Chipper Style and 1.5x reps)