PG Crossfit – CrossFit
Metcon (Time)
10 Push Presses (115/85)
20 Reverse Lunges (53/35)
30 KBS (53/35)
40 Alt DB Snatch (50/35)
50 Push-ups
40 Alt DB Snatch
30 KBS
20 Reverse Lunges
10 Push Presses
(P Time Cap 12 min)
Metcon (No Measure)
Core finisher (if enough time)
Tabata (Russian twist in circle, switch direction every 20 sec)