PG Crossfit – CrossFitMetcon (Time)For Time: 31 Devil’s Presses (50/35) * Every 2 min starting at 0:00, 5 single DB Russian Twists (P 5 GHDs)1 DB twist is to the right AND the left.Mobility Sesh ()
PG Crossfit – CrossFitMetcon (AMRAP – Rounds and Reps)20 Min AMRAP with a Partner 50 Alt DB Snatch (53/35) 40 Single DB Box Step Ups (24/10) 30 Push Ups Every time you switch partners, 10 Synchro Air Squats
PG Crossfit – CrossFitJag 28 (Time)Run 800 meters 28 Kettlebell swings, 70# 28 Strict Pull-ups 28 Kettlebell clean and jerk, 70# each arm 28 Strict Pull-ups Run 800 metersIn honor of U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, AL died on...
PG Crossfit – CrossFitBack Squat (EMOMx12 2 Bottom Up Back Squat (No more than 80%))Focus on form!!Metcon (Time)1-10-1 T2B Single DB Hang Snatch Push Ups Rx time cap 20 min P time cap 14 min
