PG Crossfit – CrossFit
Snatch (EMOM X8
1 Snatch Pull + 1 Power Snatch)
Use this to warm up for metcon
Metcon (AMRAP – Rounds and Reps)
Total 20 min
First, AMRAP 10
6 Power Snatch (95/65)
8 Push Press
12/10 AB Cal
Rest 2 min
Then, 8 min to hit a heavy
1 Power Snatch + 1 Hang Power Snatch