PG Crossfit – CrossFit
Metcon (Time)
Triathlon (ish)
As a team of two complete
2k Row
120 Cal AB
1 Mile Run
Partner A works on cardio while Partner B either hangs from the bar, holds a wall sit, or a handstand hold.
Cardio can be broken up as desired, but partner A cannot work until Partner B is in the correct hold. Partner B can choose which position to hold each round.