CrossFit – Thu, Sep 22

PG Crossfit – CrossFit

Front Rack Lunge (Building 4 sets of 3 (per side))

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

15/10 AB Cal

10 Back Rack Lunges (P 115/85 Rx 95/75)

15/10 AB Cal

10 Front Rack Lunges