PG Crossfit – CrossFit
Front Rack Lunge (Building 4 sets of 3 (per side))
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
15/10 AB Cal
10 Back Rack Lunges (P 115/85 Rx 95/75)
15/10 AB Cal
10 Front Rack Lunges
AMRAP 10
15/10 AB Cal
10 Back Rack Lunges (P 115/85 Rx 95/75)
15/10 AB Cal
10 Front Rack Lunges