PG Crossfit – CrossFit
Metcon (No Measure)
Min 1: HSHold (P with shoulder taps)
Min 2: Rest
*Shoot for 40-50 sec of work. Can break up into 2 sets if needed.
4 Rds for Time
10 Strict Press (P 95/65 Rx 75/55)
(P 11 min time cap)