PG Crossfit – CrossFit
Front Squat (25 Reps for Quality)
Pick a weight (or a series of ascending weights) where you can work on proper form. Can be in any rep scheme.
100 Double Unders
80 Box Jump Overs
60 Front Squats (P 115/85 Rx 95/75)
40 Burpee over Bar
*Partition as desired