PG Crossfit – CrossFit
Front Squat (25 Reps for Quality)
Pick a weight (or a series of ascending weights) where you can work on proper form. Can be in any rep scheme.
Metcon (Time)
For Time
100 Double Unders
80 Box Jump Overs
60 Front Squats (P 115/85 Rx 95/75)
40 Burpee over Bar
*Partition as desired