PG Crossfit – CrossFit
Metcon (Time)
As a Team
100 Wall ball (20/14)
800m Run
60 Double Unders
40 T2B
20 Box Jump Overs
(Split as desired except the run)
As a Team
100 Wall ball (20/14)
800m Run
60 Double Unders
40 T2B
20 Box Jump Overs
(Split as desired except the run)