CrossFit – Thu, Sep 15

PG Crossfit – CrossFit

Deadlift (4 sets of 4 Deadlifts (65-85%))

Metcon (AMRAP – Rounds and Reps)

AMRAP x12

10 pull ups (P unbroken)

15 Box Jump Overs

20 Deadlifts (P 185/135 Rx 135/95)