PG Crossfit – CrossFit
2k Row (Time)
Max Effort 2k Row
12 min time cap
Metcon (AMRAP – Rounds)
EMOM x 20
Min1: 10 Hang Power Cleans (P 135/95 Rx 95/75)
Min2: 12 Sit ups (P Ghds)
Min3: 10 Front Squats
Min4: 100m run (P 200m)
Min5: Rest
Max Effort 2k Row
12 min time cap
EMOM x 20
Min1: 10 Hang Power Cleans (P 135/95 Rx 95/75)
Min2: 12 Sit ups (P Ghds)
Min3: 10 Front Squats
Min4: 100m run (P 200m)
Min5: Rest