PG Crossfit – CrossFit

2k Row (Time)

Max Effort 2k Row
12 min time cap

Metcon (AMRAP – Rounds)

EMOM x 20

Min1: 10 Hang Power Cleans (P 135/95 Rx 95/75)

Min2: 12 Sit ups (P Ghds)

Min3: 10 Front Squats

Min4: 100m run (P 200m)

Min5: Rest

WORKOUT OF THE DAY