PG Crossfit – CrossFit
Front Squat (In 10 minutes:
Hit a 1 RM Front then hit a 3RM Back Squat
*Mandatory Rest from 4:00-6:00)
Back Squat (Same Metcon but enter Back Squat here)
Metcon (Time)
10-1
Cal on rower
Power Snatch (75/55)
Thrusters (75/55)
(P return up the ladder in the same time cap)
15 min Cap