PG Crossfit – CrossFit
Join us for a fun workout to honor Queen Elizabeth.
Metcon (AMRAP – Rounds and Reps)
70 Wallball Buy In (5 minute time cap)
Then, 25 minute AMRAP
2 Snatches (135/95)
6 Pull ups
52 Double Unders
While one partner is working on the movements, the other partner holds a wall sit. Switch at will.