PG Crossfit – CrossFit
Metcon (No Measure)
EMOM x12
Min 1: Lat Band Pull Downs (Heavy Band)
Min 2: AB (60-70% effort)
Min 3: Lat Band Triceps Pull Downs
*(:45-:50 of work each)
Metcon (Time)
For Time:
10-1 Movt 1:
Wall Balls
1-10 Movt2:
AB Cals
Alternate between Movt 1 and Movt 2