PG Crossfit – CrossFit

Metcon (AMRAP – Rounds)

EMOM x 30

Min 1: 10 Double DB Hang Power C&J (50/35)

Min 2: 20 Lateral Jumps over DB

Min 3: 14 Alt Renegade Rows

Min 4: 20 Sit Ups (P 15 GHDs)

Min 5: Rest

Macc team members use KB to practice

WORKOUT OF THE DAY