PG Crossfit – CrossFit
Metcon (AMRAP – Rounds)
EMOM x 30
Min 1: 10 Double DB Hang Power C&J (50/35)
Min 2: 20 Lateral Jumps over DB
Min 3: 14 Alt Renegade Rows
Min 4: 20 Sit Ups (P 15 GHDs)
Min 5: Rest
Macc team members use KB to practice