PG Crossfit – CrossFit

Metcon (Time)

For Time with a Partner:

10 Handstand Push-ups

20 Box Jump overs (24/20)

30 Pull-Ups

40 Push-Ups

50 Double Unders

10 T2B

20 Ring Dips

30 Burpees

40 Sit-Ups

50 Air Squats
Split as desired, but stay in order

WORKOUT OF THE DAY