PG Crossfit – CrossFit
Metcon (Time)
For Time with a Partner:
10 Handstand Push-ups
20 Box Jump overs (24/20)
30 Pull-Ups
40 Push-Ups
50 Double Unders
10 T2B
20 Ring Dips
30 Burpees
40 Sit-Ups
50 Air Squats
Split as desired, but stay in order