CrossFit – Fri, Sep 30

Sep 29, 2022 | W.O.D.

PG Crossfit – CrossFitDeadlift (Tempo Deadlift 5 sets of 3 (65-85%))Metcon (Time)For Time 2.5k/2k row * Every 2min 10 rower pike ups Emphasizing good form!

CrossFit – Thu, Sep 29

Sep 28, 2022 | W.O.D.

PG Crossfit – CrossFitBack Squat (E90 x 10 6 Back Squats (60-80%) *Every 2 Rds add weight )Metcon (Time)For Time 25 Double DB/KB Squats (P 70/50 Rx 50/35) 1 mile run 25 Double DB/KB Squats

CrossFit – Wed, Sep 28

Sep 27, 2022 | W.O.D.

PG Crossfit – CrossFitSnatch (EMOM X8 1 Snatch Pull + 1 Power Snatch)Use this to warm up for metconMetcon (AMRAP – Rounds and Reps)Total 20 min First, AMRAP 10 6 Power Snatch (95/65) 8 Push Press 12/10 AB Cal Rest 2 min Then, 8 min to hit a heavy 1 Power...

CrossFit – Tue, Sep 27

Sep 26, 2022 | W.O.D.

PG Crossfit – CrossFitCrossFit Games Open 17.5 (Time)10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time capIt won’t let me change the times. New time cap is 25 min (P 12)
WORKOUT OF THE DAY