PG Crossfit – CrossFitSnatch (EMOM X8 1 Snatch Pull + 1 Power Snatch)Use this to warm up for metconMetcon (AMRAP – Rounds and Reps)Total 20 min First, AMRAP 10 6 Power Snatch (95/65) 8 Push Press 12/10 AB Cal Rest 2 min Then, 8 min to hit a heavy 1 Power...
PG Crossfit – CrossFitCrossFit Games Open 17.5 (Time)10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time capIt won’t let me change the times. New time cap is 25 min (P 12)