PG Crossfit – CrossFit

Metcon (AMRAP – Reps)

EMOM x30

Min 1: Front Squats (115/85 Sx 85/65)

Min 2: Box Jumps

Min 3: Burpees

Min 4: Back Squats

Min 5: Rest

*Pick a rep scheme each min that allows for :45 sec of work.

WORKOUT OF THE DAY