PG Crossfit – CrossFit
Dirty 30 (Time)
For Time:
30 AB Cals
This is an all-out sprint, really no hiding.
In Wodify, keep track of what bike you used.
Metcon (Time)
For Time
1.5k Row
30 Squat Snatches (115/85) Sx –(85/65)
*Partition as desired*
14 min cap*
P (135/95)