PG Crossfit – CrossFit

Metcon (Time)

4 Rds Each For Time:

Partner A runs a 400m Wallball Run (Rx 20/14 Sx 14/10)

Partner B completes

20 Walking Wallball Lunges (P with Wallball in OH)

10 Burpees

5 Wallball Thrusters

*Switch once both partners are finished

WORKOUT OF THE DAY