PG Crossfit – CrossFit
Metcon (Time)
4 Rds Each For Time:
Partner A runs a 400m Wallball Run (Rx 20/14 Sx 14/10)
Partner B completes
20 Walking Wallball Lunges (P with Wallball in OH)
10 Burpees
5 Wallball Thrusters
*Switch once both partners are finished