PG Crossfit – CrossFit
Metcon (No Measure)
EMOM x12
Min 1: Kipping Drill
Min 2: T2Upright
Min 3: T2B (Sx T2Rings)
Pick a number to work on the technique
If you’re proficient make sure you can do each movement slow and controlled.
Metcon (AMRAP – Reps)
EMOM x16
Min 1: 5 Strict T2B (Sx T2Rings)
Min 2: 5 Curtis P’s (P 7 reps Rx 75/55 Sx 45/35)
Min 3: 20 Sit-ups P(12 GHDs)
Min 4: Rest