PG Crossfit – CrossFit
Hang Snatch (20 no more than 70%)
This is for quality, work on perfecting the form and preparing for next weeks retest
Movt 1: 10-1
OHS (P 115/85 Rx 95/75 Sx 75/55)
Movt 2: 1-10
Lateral Burpee over Bar
Done in alternating fashion.