PG Crossfit – CrossFit
Squat Clean (3 Rep Skill Session )
If proficient, build to a heavy 3 rep, then try to match it in the second half of the wod.
Metcon (Time)
4 Mile AB then in the remaining time find a heavy 3 Squat Cleans
*20 min time cap
(P 6 miles)
Squat Clean (3 Reps)
Enter the 3 WOD squat cleans here