PG Crossfit – CrossFit
Double-Unders (15 min)
If proficient either do the flight simulator or work on double under crossovers
Metcon (AMRAP – Reps)
E90x10 with 30s rest between rounds
12 Box Jumps (P 8 Burpee box jumps Sx 8 Box Jumps)
20 Double Unders
Max Shuttle Sprints