PG Crossfit – CrossFit
Overhead Squat (5 sets of 3 at 65-75%)
Can come from the floor or the rack.
Metcon (3 Rounds for reps)
3x 5 min AMRAP with 5 min in between
RD1
21 T2Upright (3sec decent)
21 OHS (P 115/85 Rx 95/75 Sx 75/55)
21 Burpee Over Bar
RD2 14 reps (P 135/95 Rx 115/85 Sx 85/65)
RD3 7 reps (P 155/115 Rx 135/95 Sx 95/75)