PG Crossfit – CrossFit
Hang Snatch (EMOMx8)
1 Squat Snatch + 1 Hang Squat Snatch (85-95%)
Metcon (AMRAP – Rounds and Reps)
20 min running clock
AMRAP 12
10 hang snatch (P 115/95 Rx 95/75 Sx 75/55)
10/8 cal row
10 HSPU (P45# plate deficit HSPU Sx Pike HSPU)
~3 min rest~
In the remaining 5 min
Hit a heavy full snatch