PG Crossfit – CrossFit
Bella Complex (Build to a heavy Bella Complex )
1 Clean + 1 S2OH + 1 Front Squat + 1 S2OH
Metcon (Time)
3 RFT
20 Box Jumps Overs
15 C2B Sx (Pull-ups)
10 KBS (70/53 Rx 53/35 Sx 35/26)
5 Front Squats (P185/135 Rx 135/95 Sx 95/75)