PG Crossfit – CrossFit

Bella Complex (Build to a heavy Bella Complex )

1 Clean + 1 S2OH + 1 Front Squat + 1 S2OH

Metcon (Time)

3 RFT

20 Box Jumps Overs

15 C2B Sx (Pull-ups)

10 KBS (70/53 Rx 53/35 Sx 35/26)

5 Front Squats (P185/135 Rx 135/95 Sx 95/75)

WORKOUT OF THE DAY