PG Crossfit – CrossFit
Rope Climb (Work on Rope Climb Skill)
If proficient, complete 10-20 rope climbs (P legless)
Metcon (AMRAP – Reps)
E2MOM x8
100m run
8 burpees*
*Add (P 3, Rx 2, Sx 1) burpees each round
If proficient, complete 10-20 rope climbs (P legless)
E2MOM x8
100m run
8 burpees*
*Add (P 3, Rx 2, Sx 1) burpees each round