Rinse and Repeat (ish)

PG Crossfit – CrossFit

Rope Climb (Work on Rope Climb Skill)

If proficient, complete 10-20 rope climbs (P legless)

Metcon (AMRAP – Reps)

E2MOM x8

100m run

8 burpees*

*Add (P 3, Rx 2, Sx 1) burpees each round