PG Crossfit – CrossFit
Metcon (Time)
With a Partner for Time:
50 Sit-ups (each)
40 Empty Bar Thrusters
30 Burpee over bar
20 Knee Raises
100m Farmers Carry (53/35)
Both partners’ left hands (or both right) will be banded together. Every movement must be completed as a team.
Preferably same-sex crews or at least teams that are willing to work at the same weight.