PG Crossfit – CrossFit
Deadlift (5 sets of 3 at 80-95%)
Metcon (Time)
For Time:
2 Deadlift (P 365/255 Rx 315/225 Sx 225/155)
4 Deadlift (P 315/225 Rx 275/195 Sx 185/135)
6 Deadlift (P 275/195 Rx 255/175 Sx 155/115)
8 Deadlift (P 255/175 Rx 225/155 Sx 135/95)
10 Deadlift (P 225/155 Rx 205/145 Sx 95/75)
15 Deadlifts (P 205/145 Rx 185/135 Sx 75/55)
*After each DL, Row 10/8