PG Crossfit – CrossFit
Metcon (Time)
For Time:
50 Wallballs (20/14 Sx 14/10)
41 T2B Sx (T2Rings)
30 Alt DB Snatches (P 70/53 Rx 53/35 Sx 35/26)
20 Squat Cleans (155/115 Rx 135/95 Sx 115/85)
10 Push Press
Optional Finisher
Work on mobility.
(Foam rolling, lax ball, banded joint mobility, PNF, etc)