PG Crossfit – CrossFit

Snatch Balance (Snatch Balance Complex x4 at 70% of Snatch)

2 Snatch Balance + 1 (2sec) Pause OHS

Metcon (Time)

21-18-15-12-9

Power Snatch (P 115/85 Rx 95/75 Sx 75/55)

Pull-ups (P C2B Sx Kip Swings)

WORKOUT OF THE DAY