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PG Crossfit – CrossFit

Metcon (No Measure)

EMOM x12

Min 1: 15 T2B (P Unbroken at least4 Rds Sx T2Rings)

Min 2: 20 sit-ups

Metcon (AMRAP – Rounds and Reps)

AMRAP x 14

24 Pistols

16 Burpees

8 Double DB Push Press (P 70/53 Rx 50/35 Sx 35/26)