PG Crossfit – CrossFit

Metcon (AMRAP – Rounds)

EMOM x 20

Min 1: 100m Run (P 200m)

Min 2: 10 Front Squat

(P 95/65 Rx 75/55 Sx Empty Bar)

Min 3: 100m Run (P 200m)

Min 4: 10 Pull- Ups (P 15 Pull-ups Sx Kip Swings)

Min 5: Rest
Same scoring as 2 weeks ago.

Front Squat (EMOM x10)

2 Bottom Up Front Squat (50-70%)

Note it is 2 individual bottom-up squats. The bar must come to rest in between each rep.

WORKOUT OF THE DAY