PG Crossfit – CrossFit
Metcon (AMRAP – Rounds)
EMOM x 20
Min 1: 100m Run (P 200m)
Min 2: 10 Front Squat
(P 95/65 Rx 75/55 Sx Empty Bar)
Min 3: 100m Run (P 200m)
Min 4: 10 Pull- Ups (P 15 Pull-ups Sx Kip Swings)
Min 5: Rest
Same scoring as 2 weeks ago.
Front Squat (EMOM x10)
2 Bottom Up Front Squat (50-70%)
Note it is 2 individual bottom-up squats. The bar must come to rest in between each rep.