PG Crossfit – CrossFit

Metcon (Calories)

EMOM x16

Min 1: Max Cal

Min 2: Rest
OK. So Max cals in this context does not mean 100% sprint every round. It means 85-90% intensity OR whatever high level of output you can do 8 times with a minute in between.

The score is average calories per round. MAKE SURE YOU RECORD THIS SCORE!!!! You will need it in the weeks to come.


HS Walk Skill Session (15 min)

Practice things like:

Getting into a handstand

Handstand holds

Shoulder taps in a downward dog

Shoulder taps in a handstand

Handstand Walking parallel with the wall

Hand stand walking

Freestanding HSPU