PG Crossfit – CrossFit
Metcon (Time)
“DogfighT”
5 Rounds:
12 Deadlifts (P135/95, Rx 115/85, Sx 95/65)
12 Bar Facing Burpees
Into
5 Rounds:
9 Hang Power Cleans (P135/95, Rx 115/85, Sx 95/65)
9 Box Jumps (24/20)
Into
5 Rounds:
6 Push Jerks (P135/95, Rx 115/85, Sx 95/65)
6 Burpee Box Jumps
30 min cap