Monday Blues

PG Crossfit – CrossFitMetcon (Time)For Time: 175 Goblet Squats (P 70/53 Rx 53/35 SX 35/26)* * Every break 100m Suitcase Carry15 min capDeadlift (3-sec Tempo Deadlifts 3-5 sets of 3 (60-75%))

Gym isn’t Open? To the Outdoors!!

PG Crossfit – CrossFitMetcon (Distance)30 Min of Running *Every 3:00, starting at 0:00, do 10 Air SquatsIf you have a rower or bike and want to do that instead, feel free, just mark it in wodify. P set a certain mileage that is ambitous without air squats (honor...

7/22/22 I don’t have a punny name

PG Crossfit – CrossFitRomanian DeadLift (RDL) (3 sets of 10 )Athletes choice for weight. Pick a weight you can do with GOOD form and increase each round.Metcon (Time)For Time 21-15-9 T2B (P Unbroken, Sx T2Rings) Burpee to Target Deadlift (P 275/195, Rx 225/155,...

One Long EMOM

PG Crossfit – CrossFitMetcon (AMRAP – Rounds)EMOM x30 Min 1: 12 Back Squat (Rx 135/95, Sx 115/85) Min 2: 12 KBS (P 70/53, Rx 53/35, Sx 35/26) Min 3: 12 Push Press Min 4: 12/10 AB Cals (P 15/12 Sx 10/8) Min 5: RestSquat and Push Press come from the ground....

Bring Your Thruster Shoes

PG Crossfit – CrossFitBench Press (6 sets of 5 at 70% or higher)Metcon (Weight)Max Thrusters in 15 min (Sx add 5# Rx add 10#, P add 20#) Start with the empty barbell. Every fail/stop/drop run 200m then add the required weight.You’re going for both max...
WORKOUT OF THE DAY