PG Crossfit – CrossFit
Hang Snatch (Snatch Complex x4 (80-85%))
2 Snatch Pull + 2 Hang Squat Snatch
Remember to drive into your heels and pull hard into that full extension position.
30 KB Swings (P 70/53, Rx 53/35 Sx 35/26)
20 Box Jump Overs
10 Squat Snatches (P 135/95 Rx 115/85 Sx 85/65)
The kettlebell swings and box jump overs should be fairly quick and in no more than 2 sets.
The snatches are going to be where you make your money. Remember the drive you worked on in the skill.
*20 min cap