PG Crossfit – CrossFit
Gymnastics
10 minutes of Pull-up/Kipping Skill Work
Metcon (Time)
WOD: 2RFT
45/ AB Cal
30 Thrusters (75/55) Sx (45/35)
15 pull-ups (P C2B Sx Kip Swings)
10 minutes of Pull-up/Kipping Skill Work
WOD: 2RFT
45/ AB Cal
30 Thrusters (75/55) Sx (45/35)
15 pull-ups (P C2B Sx Kip Swings)