PG Crossfit – CrossFit
Hang Snatch (E90 x8)
3 Hang Squat Snatch (75-85%)
Don’t go over 85% unless you’re really feeling yourself.
Metcon (Time)
For Time:
16-14-12-10-8-6-4-2
Alt OH Lunges (P 135/95 Rx 95/75 Sx 75/55)
Lateral Burpee Over Barbell
The lunges should be quick and unbroken. The burpees should be unbroken but not necessarily quick AKA paced well.