PG Crossfit – CrossFit
Warm-up (No Measure)
Foam Roll/Lax Ball/PNF Stretching/Joint Mobility
Turkish Get Up (3-2-1)
Ascending in weight. Focus on good form and a tight core.
Metcon (Time)
For Time
12 Rds
5 Wallballs (Rx 20/14 Sx 14/10)
4 Pushups
3 Box Jumps (30/24 Sx 24/20)
P time < 9 min