Monday Blues

PG Crossfit – CrossFit

Metcon (Time)

For Time:

175 Goblet Squats (P 70/53 Rx 53/35 SX 35/26)*

* Every break 100m Suitcase Carry
15 min cap

Deadlift (3-sec Tempo Deadlifts 3-5 sets of 3 (60-75%))