PG Crossfit – CrossFit
Metcon (Distance)
30 Min of Running
*Every 3:00, starting at 0:00, do 10 Air Squats
If you have a rower or bike and want to do that instead, feel free, just mark it in wodify.
P set a certain mileage that is ambitous without air squats (honor system) then achieve it WITH the squats.