PG Crossfit – CrossFit

Metcon (Distance)

30 Min of Running

*Every 3:00, starting at 0:00, do 10 Air Squats
If you have a rower or bike and want to do that instead, feel free, just mark it in wodify.

P set a certain mileage that is ambitous without air squats (honor system) then achieve it WITH the squats.

WORKOUT OF THE DAY