PG Crossfit – CrossFit
Romanian DeadLift (RDL) (3 sets of 10 )
Athletes choice for weight. Pick a weight you can do with GOOD form and increase each round.
T2B (P Unbroken, Sx T2Rings)
Burpee to Target
Deadlift (P 275/195, Rx 225/155, Sx 155/115)
Don’t forget, gym is closed this weekend. Last class in Friday is noon! Great chance to attend a 530a!!