PG Crossfit – CrossFit
Hang Snatch (6 Sets)
3 Power Snatch+ 2 Hang Squat Snatch (70%+) 20 Min *
We are working on Snatch Capacity today. Not only should you be emphasizing form, but also working on holding onto the bar for the entire complex
Metcon (AMRAP – Rounds and Reps)
AMRAP x12
16 Alt DB Snatch (P 70/50 Rx 50/35 Sx 35/20)
10 Box Jumps
6 Pendlay Rows (Per Side)
Make sure you’re pulling the rows TO YOUR CHEST/ARMPIT