PG Crossfit – CrossFit

Metcon (Time)

For Time:

2k Row

2 Mile Run

150 Double Unders (Sx 2x singles)

* Partition as desired

(P Chipper Style and Sub 27:00)
NO SUBBING unless injured. Talk to your coach about reducing the distances if needed to finish in time.

Im challenging the cardio people here to shoot for P. The P time cap is fast but it is lightning fast. If you feel like you have the engine to continuously push the pace, try it!